6-Week Meditation Foundation Program

A step-by-step introduction to meditation combining our full product suite: EEG brain analysis, quantified tracking, immersive XR experiences, and guided audio programs.

Perfect for beginners ready to establish a solid meditation practice with the support of cutting-edge technology and expert guidance. Each week progressively builds upon the last, guiding you from foundational techniques to sustainable daily practice.

STEP-BY-STEP LEARNING

Progressive approach from basics to sustainable daily practice in 6 structured weeks

Track & Transform

Full access to EEG tracking, XR platforms, and quantified analytics

Expert Guidance

Personal coaching and neuroscience-backed feedback throughout

Week 1

Foundation

Record your brain to establish your neuroscience baseline, beginning of your journey with our first meditation stages.

First check-in with your meditation coach
Presentation of our institute and presentation of the 6-weeks schedule
EEG baseline assessment at our institute
One-to-one with a neuroscientist to review your results
2 introductory extended reality (XR) stages and 1 audio guidance

Week 2

Breath and Self-Observation

Dive further into the practice with foundational breath awareness and self observation techniques.

Unlock of new XR and audio stage: Breath and Self-Observation
Access to our meditation lounge for autonomous practices

Week 3

Sustained practice and High-Intensity tracking sessions

Continue developing breath and self-observation skills while exploring the impact of different techniques on concentration.

Mid-program one-to-one with your coach
Repeat XR Stages and audio program
Introduction to QM3 audio guidance – 6 rounds of 3min
– Breath and Self-Observation
Interactive Quantified Meditation session (optional)

Week 4

Center of Gravity

Deepen your practice with more engaged techniques focused on building inner-presence.

Unlock of new XR and audio stage: Center of Gravity
On-demand repetition of previous XR stages

Week 5

Consolidation

Strengthen your learning across all stages and intensive quantified meditation sessions for deeper insights.

Consolidation of acquired knowledge
QM5 audio: 6 rounds of 5min – Center of Gravity
Second Interactive Quantified Meditation session(optional)

Week 6

Conclusion

Complete your foundation journey with a final assessment and compare your progress from Week 1.

Final EEG assessment for comparison with baseline
One-to-one with a neuroscientist to review your results
Wrap-up with your coach, personalised advice for the continuation of your meditation journey

Improved Concentration Index
Measurable enhancement in your ability to sustain focused attention and mental clarity
Enhanced Mindfulness Index
Greater present-moment awareness and reduced mind-wandering in daily life
Increased Mental Stability
Stronger emotionalregulation and resilience to stress

Deeper Self-Understanding
Clear insights into your mental patterns and habitual responses
Quantifiable Progress
Concrete EEG data showing your brain’s evolution throughout the program
Personal Roadmap
Clear direction and tools for continuing your meditation journey independently

Investment

6-Week Package

Complete foundation program

600 CHF

2 EEG Assessments (baseline & final)
4 XR Meditation Stages
Personal meditation coaching
Lifetime access to audio programs
Full institute access

EXTENDED 6-Week Package

Complete foundation with live tracking

900 CHF

Everything in 6-week Package
2 Interactive Quantified Meditation sessions
Live EEG tracking during practice
Real-time feedback on technique impact
Intensive QM1 & QM3 formats
Quantified Meditation Tracker option

Limited spots available. Next cohort starts mid-February.